Did you know that there are certain foods that are good for your eyes? The nutrients in these foods help build up macula pigment- the macula is the part of the eye that you use to look directly at something- and thick macula pigment protects against ageing changes. Good foods for the eyes are:- yellow foods e.g. egg yolks, sweetcorn, yellow peppers; dark leafy green vegetables e.g.. parsley, broccoli, spinach and kale; carrots (the one everybody knows about) and peas; grapes and melon; blueberries; oily fish. See if you can include more of these in your diet for healthy eyes.
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